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What is Addiction 

Thinking of Ideas

Understanding Addiction 

Addiction is not an indication that someone is weak. Science shows that addiction is a treatable
brain disease. When someone is addicted, we often assume it is their fault, but addiction
is a complex disease affecting brain function and behavior.

Well-Being Webinars

Outdoor Exercise

"We first make our habits, and then our habits make us" ~ John Dryden

From online shopping to constant social media updates, our habits have changed over the last year. If you have a habit and are thinking about making a change, we are here to help. Watch to learn more about:  

  • The science of habits

  • Reshaping our routines and our environments to support change

  • Creating healthy habits that stick

Toolkits are published monthly and include new resources on a specific wellness topic. 
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