It’s normal for everyone from time to time to feel anxious in a stressful situation
or feel a bit down or sad, but overwhelming and ongoing feelings of anxiety and depression that interfere with daily activities may be a sign of an underlying mental health condition.
Check out the 2020 toolkit for more materials, including: Breath for Health, Relaxation Techniques, Guided Imagery, Tips for Reducing Anxiety, and more!
Toolkits are published monthly and include new resources on a specific wellness topic.
