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Anxiety & Depression

Female Patient

Put Your Mental Health First

It’s normal for everyone from time to time to feel anxious in a stressful situation
or feel a bit down or sad, but overwhelming and ongoing feelings of anxiety and depression that interfere with daily activities may be a sign of an underlying mental health condition.

Looking for more?

Check out the 2020 toolkit for more materials, including: Breath for Health, Relaxation Techniques, Guided Imagery, Tips for Reducing Anxiety, and more!

Toolkits are published monthly and include new resources on a specific wellness topic. 
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