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Balancing the Weight

Person Cooking Healthy Meal

Approaches to healthy weight management

Maintaining proper weight balance is needed to promote good health and quality of life. A healthy weight decreases the chance of developing many health conditions, including cardiovascular disease, type 2 diabetes, osteoarthritis, obstructive sleep apnea, gastroesophageal reflux disease, metabolic syndrome, and certain cancers.

Well-Being Webinars

Healthy Couple

Balancing the Weight

Thursday, October 14 at 1 PM ET

Many factors contribute to a person’s weight including environment, family history, metabolism, and most importantly, behavior or habits. Beyond physical activity and nutrition, learn how sleep and coping with stress are critical elements to finishing out the year at your healthiest. In this webinar, hear the science behind why fad diets may not work in the long term, and about the growing research around the power of “mindful eating” to achieve permanent, pleasurable, natural, healthy weight to help you look and feel your best.

Toolkits are published monthly and include new resources on a specific wellness topic. 
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