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Image by Caju Gomes

Power of Expressing Gratitude

Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Gratitude helps people refocus on what they have instead of what they lack. And, although it may feel contrived at first, this mental state grows stronger with use and practice.

Toolkits are published monthly and include new resources on a specific wellness topic. 
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