The power of a healthy gut
Did you know that 70% of the immune system lives within the digestive tract? Gut health influences optimal digestion, efficient absorption of nutrients, and a strong immune system. It not only affects the bodily functions involved in the digestion of food, like nutrient absorption and bowel movements, but also effects mood and overall health.
Gut Health: A Key to a Thriving Body and Mind
Did you know that gut health affects systems throughout your body? It is the gateway to your immune health, mental health, hormone health, metabolism and liver function. The good news is the right food, fitness and lifestyle choices can have a significant impact on our digestive health. By healing your gut, you could also impact your anxiety and depression, joint pain, blood sugar and more. Join us to discover what is the gut microbiome, the gut-brain connection and ways to support gut health.