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Movement as Medicine

Stretching Exercises

Choose to Move

Our bodies need a combination of physical activity, purposeful exercise and proper rest. Too much
or too little of any of these areas can lead to risks to our health and well-being.

Well-Being Webinars

Outdoor Exercise

Movement as Medicine. 

How to make physical activity a priority in our busy lives!

Thursday, June 10 at 1 PM EDT

Understand what physical activity can do for your mental and physical well-being. Identify opportunities to increase physical activity throughout the day and set your mind to exercising more. Plus, hear some tips that will help you succeed and MOVE MORE every day!

Resting After Workout

Boost Your Physical Well-Being
 

Learn how to make physical activity a priority. Understand what physical activity can do for you. Identify opportunities to increase physical activity throughout the day with outdoor activities, bodyweight exercises and everyday housework. 

Toolkits are published monthly and include new resources on a specific wellness topic. 
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