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Movement as Medicine
Movement as Medicine.
How to make physical activity a priority in our busy lives!
Thursday, June 10 at 1 PM EDT
Understand what physical activity can do for your mental and physical well-being. Identify opportunities to increase physical activity throughout the day and set your mind to exercising more. Plus, hear some tips that will help you succeed and MOVE MORE every day!
Boost Your Physical Well-Being
Learn how to make physical activity a priority. Understand what physical activity can do for you. Identify opportunities to increase physical activity throughout the day with outdoor activities, bodyweight exercises and everyday housework.
Toolkits are published monthly and include new resources on a specific wellness topic.
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