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Savvy Snacking

Healthy Breakfast

Savvy Snacking for Work & Play

An energizing and sustaining snack generally has protein, fat and/or fiber. This can often be achieved by building a snack out of at least two different food groups. For example, a fruit and nut (apple and nut butter) or a vegetable and bean (carrots and hummus). Also, choosing whole, minimally processed snacks means more filling fiber and less added sugar and salt. 

Savvy Snacking

Carrots

Rethink Your Drink

Looking for more?

Check out the 2020 toolkit for more materials, including: Amazing Health Benefits of Fiber, Helping Your Family Eat Healthy, Healthy Gut, Sugar: How Much is Too Much?, and more!

Toolkits are published monthly and include new resources on a specific wellness topic. 
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