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Savvy Snacking for Work & Play
An energizing and sustaining snack generally has protein, fat and/or fiber. This can often be achieved by building a snack out of at least two different food groups. For example, a fruit and nut (apple and nut butter) or a vegetable and bean (carrots and hummus). Also, choosing whole, minimally processed snacks means more filling fiber and less added sugar and salt.
Toolkits are published monthly and include new resources on a specific wellness topic.
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