Sharing Gratitude to Strengthen Connections 

Thursday, December 9 at 1 PM ET

Webinars at Your Fingertips

Prediabetes & Diabetes

Nearly 34 million Americans have diabetes, and another 88 million have prediabetes – that’s one in three people! Diabetes involves difficulty regulating the glucose, or sugar, in our blood. Normally, insulin, a hormone in our body, controls our blood sugar levels by moving the sugar from our bloodstream into our cells to be used for energy. Join us to learn healthy lifestyle changes to help you prevent and reverse prediabetes naturally. 

Balancing the Weight 

Many factors contribute to a person’s weight including environment, family history, metabolism, and most importantly, behavior or habits. Beyond physical activity and nutrition, learn how sleep and coping with stress are critical elements to finishing out the year at your healthiest. In this webinar, hear the science behind why fad diets may not work in the long term, and about the growing research around the power of “mindful eating” to achieve permanent, pleasurable, natural, healthy weight to help you look and feel your best.

Fighting Inflammation to Reduce Pain

Chronic inflammation has been linked to health conditions such as heart disease, diabetes, arthritis and more. Research is showing that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. During this webinar you will learn how inflammation affects the body, foods that fight inflammation and healthy tips to help prevent inflammation and pain.

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Gut Health: A Key to a Thriving Body and mind

Did you know that gut health affects systems throughout your body? It is the gateway to your immune health, mental health, hormone health, metabolism and liver function. The good news is the right food, fitness and lifestyle choices can have a significant impact on our digestive health. By healing your gut, you could also impact your anxiety and depression, joint pain, blood sugar and more.  Watch this session to discover:

• What is the gut microbiome

• The gut - brain connection

• Nutrients needed to build the immune system & ways to support gut health 

"We first make our habits, and then our habits make us"

~John Dryden

From online shopping to constant social media updates, our habits have changed over the last year. If you have a habit and are thinking about making a change, we are here to help. Listen to learn more about:  

• The science of habits

• Reshaping our routines and our environments to support change

• Creating healthy habits that stick

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Movement as Medicine. 

How to make physical activity a priority in our busy lives!

Understand what physical activity can do for your mental and physical well-being. Identify opportunities to increase physical activity throughout the day and set your mind to exercising more. Plus, hear some tips that will help you succeed and MOVE MORE every day!

Protect the Skin You're In!

With skin being the largest organ in the body, make sure you are doing everything that you can to protect your skin and keep it healthy. Watch now to learn what you can do each day through positive lifestyle behaviors to keep your skin healthy, looking younger, and ways to spot signs of skin cancer.

Finding Your Flow. Living a Life that Feels Good! 

Flow is one of life’s highly enjoyable states of being, wrapping us entirely in the present, and helping us be more creative, productive, and happy. Here you’ll find some information on the background of the Flow concept, its significant role in positivity, and ways you can achieve Flow in your daily life.