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Well-Being Webinar Series 

Everside Health is hosting Well-Being Webinars on the second Thursday of every month at 1 PM ET/11 AM MT. The webinar series is designed to support you in making healthy lifestyle changes and learning about new health and well-being topics.

Upcoming Webinars 

Going for a Run

Reaching Your Movement Potential

Thursday, June 9 at 1 PM ET

Have you ever found yourself saying “I know” when someone, or even your doctor says that you need to exercise more to improve your health? Even though most of us already know what we need to do and have every intention of trying, why are we still unable to make activity a priority? Join us to get a glimpse into what prevents us from reaching our potential and learn what you can do to make exercise a part of our everyday routine.

Additional 2022 Well-Being Webinars coming soon!

Webinars at Your Fingertips

Breathe

Strategies for tobacco cessation

Becoming tobacco free can be challenging! If you are curious about what it would really take to stop using tobacco, join us to learn the reasons why this habit is so difficult to conquer. We will review strategies to cut down or stop to help keep lungs as healthy as possible.

Women Laughing on Beach

Women's Health

Empowering women to take charge of their health 

Every woman has her own approach, and we know that it’s not always easy to take steps for better health. Join us during Women's Health Week as we encourage all women to make their health a priority. Preventive care can keep disease away or detect problems early so that treatment is more effective. Protect your health by identifying the care you may need.  

Kundalini Yoga Outside

Relaxation Techniques

Managing Stress Well Week 3

In week three, hear more about the health benefits of staying connected, ways to utilize relaxation techniques, and healthy lifestyle behaviors that can help us handle stress in a healthier way.

Office inspiration

Tackle Stress with a New Mindset

Managing Stress Well Week 2

In week two, learn how to tackle stress by setting the groundwork for planning, time management skills, reframing your thoughts, learning to have a growth mindset, and keeping things in perspective.

Smiling Mature Man

Designing a plan for managing stress well through healthy lifestyle.

Managing Stress Well Week 1

Stress can be healthy, but chronic stress can cause or worsen many serious health problems, such as depression, anxiety, heart disease, high blood pressure, and stroke.

Listen to learn more for ways to manage stress:

- Identifying triggers

- Types of stress

- Warning signs

- Health impacts of stress if not managed properly

Yellow Flowers

Asthma & Allergy Relief 

Asthma and allergies are two respiratory conditions that can be linked or occur separately.
Understand the importance of controlling these conditions, strategies to avoid triggers, how to monitor your symptoms, and the types of medications used to treat these conditions.

Harvesting Vegetables

Plant-Based Nutrition 

Research is clear that plant-based diets improve health. What exactly does this mean for you? Are some animal foods acceptable? How do you make this change? Learn the importance of
nutrient-packed plant foods and how to make plant-based eating a way of life.

Playing with Wooden Spoons

Understanding Metabolic Syndrome

Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. Learn exactly what this is, why it matters, and the good news—that it can be treated! Join us to discover healthy lifestyle changes to help you prevent and reverse metabolic syndrome.

Father and Son

Prep, Reset and Revive for the New Year!

Every new year gives you the perfect opportunity to start something new and fresh. Whether you're looking to save money, manage a health condition, or create new healthy habits, watch now to learn more about creating a personal health and wellness plan to achieve your health goals in 2022.  

Young Lovers

Sharing Gratitude to Strengthen Connections 

Research shows that grateful people tend to be happier, healthier and have improved self-esteem.  Watch now to hear the benefits of recognizing and expressing gratitude, along with ways that you can incorporate practices into your daily life to help you have an attitude of gratitude.

Diabetes Self Management Program

Prediabetes & Diabetes

Nearly 34 million Americans have diabetes, and another 88 million have prediabetes – that’s one in three people! Diabetes involves difficulty regulating the glucose, or sugar, in our blood. Normally, insulin, a hormone in our body, controls our blood sugar levels by moving the sugar from our bloodstream into our cells to be used for energy. Join us to learn healthy lifestyle changes to help you prevent and reverse prediabetes naturally. 

On a Walk

Balancing the Weight 

Many factors contribute to a person’s weight including environment, family history, metabolism, and most importantly, behavior or habits. Beyond physical activity and nutrition, learn how sleep and coping with stress are critical elements to finishing out the year at your healthiest. In this webinar, hear the science behind why fad diets may not work in the long term, and about the growing research around the power of “mindful eating” to achieve permanent, pleasurable, natural, healthy weight to help you look and feel your best.

Picking Vegetables

Fighting Inflammation to Reduce Pain

Chronic inflammation has been linked to health conditions such as heart disease, diabetes, arthritis and more. Research is showing that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. During this webinar you will learn how inflammation affects the body, foods that fight inflammation and healthy tips to help prevent inflammation and pain.

Image by andrew welch

Gut Health: A Key to a Thriving Body and mind

Did you know that gut health affects systems throughout your body? It is the gateway to your immune health, mental health, hormone health, metabolism and liver function. The good news is the right food, fitness and lifestyle choices can have a significant impact on our digestive health. By healing your gut, you could also impact your anxiety and depression, joint pain, blood sugar and more.  Watch this session to discover:

  • What is the gut microbiome

  • The gut - brain connection

  • Nutrients needed to build the immune system & ways to support gut health 

Eating Hamburger

"We first make our habits, and then our habits make us"

~John Dryden

From online shopping to constant social media updates, our habits have changed over the last year. If you have a habit and are thinking about making a change, we are here to help. Listen to learn more about:  

  • The science of habits

  • Reshaping our routines and our environments to support change

  • Creating healthy habits that stick

Jogging Partners

Movement as Medicine. 

How to make physical activity a priority in our busy lives!

Understand what physical activity can do for your mental and physical well-being. Identify opportunities to increase physical activity throughout the day and set your mind to exercising more. Plus, hear some tips that will help you succeed and MOVE MORE every day!

Young Woman in Sun Hat on Beach

Protect the Skin You're In!

With skin being the largest organ in the body, make sure you are doing everything that you can to protect your skin and keep it healthy. Watch now to learn what you can do each day through positive lifestyle behaviors to keep your skin healthy, looking younger, and ways to spot signs of skin cancer.

Smiling Farmer

Finding Your Flow. Living a Life that Feels Good! 

Flow is one of life’s highly enjoyable states of being, wrapping us entirely in the present, and helping us be more creative, productive, and happy. Here you’ll find some information on the background of the Flow concept, its significant role in positivity, and ways you can achieve Flow in your daily life.