Well-Being Webinar Series 

Activate Healthcare and Paladina Health is hosting Well-Being Webinars on the second Thursday of every month at 1 PM ET/11 AM MT. The webinar series is designed to support you in making healthy lifestyle changes and learning about new health and well-being topics.

Upcoming Webinars 

Sugar & Spice 

November 12 at 1 PM EST

Nourish your body and soul.

Join us for how-to tips on smarter choices and cooking strategies for adapting sugar-laden holiday recipes. Hear sensible ideas to help you navigate family gatherings and parties this season - the healthy way. 

Register here!

Balancing the Weight

December 10 at 1 PM EST

Strategies to maintain during the holiday season. 

Beyond physical activity and nutrition, learn how sleep and coping with stress are critical elements to finishing out the year at your healthiest.

Register here!

Webinars at Your Fingertips

Preventing Aches & Pains

October 8 at 1 PM EDT

Roughly 1 in 3 people live with a musculoskeletal pain condition. 

This sort of pain can significantly limit mobility and lifestyle. Find out what you can do at work and at home to help keep muscles, joints and tendons happy!

Know Your Numbers

Annual exams help you take charge of your health. 

Understand what’s so important about annual exams and what your biometric screening results really mean. Small changes each day can have huge impacts on your health, even if you have inherited tendencies toward out of range biometric values.

During this webinar, you will learn:

  • Why are biometric numbers important?

  • What do they mean?

  • Actions you can take to impact your numbers.

Mind Your Mindset

In every challenge lives a greater opportunity.

Identify ways to build tiny habits and reframe your thoughts to focus on growth and learning orientation, while maintaining self-compassion. 

Boost Your Physical Well-Being
You deserve it: make physical activity a priority!

Learn how to make physical activity a priority. Understand what physical activity can do for you. Identify opportunities to increase physical activity throughout the day with outdoor activities, bodyweight exercises and everyday housework. Plus, hear some tips that will help you succeed and MOVE MORE every day!

Tending Your Mental Health

Feeling stretched? 

Learn key principles and practice simple mindfulness and relaxation techniques for caring for your own self. See the benefits of having an attitude of gratitude, and ways to incorporate gratitude into your daily life. We will review ways to help you manage stress well and become aware of additional resources for your personal journey. 

Use Tobacco? Sometimes Wish You Didn't??

Curious about what it would really take to quit tobacco?

Becoming tobacco free can be challenging! If you are curious about what it would really take to quit tobacco, join us to learn the reasons why this habit is so difficult to conquer. We will review strategies to cut down or stop to help keep lungs as healthy as possible.