Finding Your Flow. Living a Life that Feels Good! 

Thursday, April 15 at 1 PM EST

Flow is one of life’s highly enjoyable states of being, wrapping us entirely in the present, and helping us be more creative, productive, and happy. Here you’ll find some information on the background of the Flow concept, its significant role in positivity, and ways you can achieve Flow in your daily life.

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May | Healthy Skin

June | Move More

July | Addiction

August | Impact of Stress on Your Gut

September | Preventing Aches & Pains

October | Maintain Not Gain

November| Prediabetes & Diabetes

December| Gratitude 

Webinars at Your Fingertips

Healthy Snacks for Work & Play 

Having health promoting snacks to eat during workdays and play-days can help you stay energized. Americans of all ages are snacking more now than ever before. Many find themselves looking for snack ideas that are easy to prep, healthy, and portable. In some cases, snacks are even replacing meals and can be prompted not by hunger, but by impulse. Join us for a food demo and tips to get the most out of snacking!

Hear Your Heart, Heart Your Health

Your heart is the most important muscle in your body because it pumps blood and oxygen to all of your organs. When your heart doesn’t get the care it needs, serious problems can develop in the lining of the arteries, which then lead to plaque formation.  Luckily, there’s a  lot you can do to lower your risk through healthy lifestyle choices. In honor of American Heart Month, join us to learn:
-    How the heart works
-    Tools to keep an eye on your heart health
-    What you can do today to live a heart healthy lifestyle

Good Nights, Great Days! 

Did you ever dream sleep has such an impact?

When we are well rested, we feel better, both physically and mentally. Sleep quality and quantity affects blood sugar control and diabetes, the health of our heart and blood vessels, mood, weight management and more!
 During this webinar, you will learn:
- Why we sleep
- How sleep affects other areas of our health
- Strategies to help get healthy quality and quantity sleep

Balancing the Weight

Strategies to maintain during the holiday season. 

Beyond physical activity and nutrition, learn how sleep and coping with stress are critical elements to finishing out the year at your healthiest.

Sugar & Spice Holiday Food Demo

Nourish your body and soul.

Join us for how-to tips on smarter choices and cooking strategies for adapting sugar-laden holiday recipes. Hear sensible ideas to help you navigate family gatherings and parties this season - the healthy way. 

Navigating the Holidays

Wishing you a happy and healthy holiday season!

Hear ways to navigate the holidays to help you keep your health, wealth and happiness over the holiday season. We will explore ways you can thrive through the holidays in a healthy way through moving more, making healthy food swaps, having an attitude of gratitude, and ways to sleep soundly.

Preventing Aches & Pains

Roughly 1 in 3 people live with a musculoskeletal pain condition. 

This sort of pain can significantly limit mobility and lifestyle. Find out what you can do at work and at home to help keep muscles, joints and tendons happy!

Know Your Numbers

Annual exams help you take charge of your health. 

Understand what’s so important about annual exams and what your biometric screening results really mean. Small changes each day can have huge impacts on your health, even if you have inherited tendencies toward out of range biometric values.

During this webinar, you will learn:

• Why are biometric numbers important?

• What do they mean?

• Actions you can take to impact your numbers.

Mind Your Mindset

In every challenge lives a greater opportunity.

Identify ways to build tiny habits and reframe your thoughts to focus on growth and learning orientation, while maintaining self-compassion. 

Boost Your Physical Well-Being
You deserve it: make physical activity a priority!

Learn how to make physical activity a priority. Understand what physical activity can do for you. Identify opportunities to increase physical activity throughout the day with outdoor activities, bodyweight exercises and everyday housework. Plus, hear some tips that will help you succeed and MOVE MORE every day!

Tending Your Mental Health

Feeling stretched? 

Learn key principles and practice simple mindfulness and relaxation techniques for caring for your own self. See the benefits of having an attitude of gratitude, and ways to incorporate gratitude into your daily life. We will review ways to help you manage stress well and become aware of additional resources for your personal journey. 

Use Tobacco? Sometimes Wish You Didn't??

Curious about what it would really take to quit tobacco?

Becoming tobacco free can be challenging! If you are curious about what it would really take to quit tobacco, join us to learn the reasons why this habit is so difficult to conquer. We will review strategies to cut down or stop to help keep lungs as healthy as possible.